TIGER YOGA

FAQs

 

Who can participate in Tiger Yoga?

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Tiger Yoga is aimed at everyone including: adults, teenagers, children and expectant mothers. 

 

Do you need any experience in yoga? 

No. Anyone can join Tiger Yoga classes from beginners to intermediate.

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How does Tiger Yoga differ from other types of Yoga?

Postures as adopted by animals are behind the inspiration of Tiger-yoga: e.g. think of a wild cat such as a lion, panther or tiger stretching out it's front paws. Whilst Tiger Yoga strengthens all muscles in the body, it principally aims to develop the core muscle-groups (e.g. the abdominal area). After all, how strong is a tiger?!

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What are the benefits of Tiger Yoga?

It's an eclectic mix of healing, exercise, maintaining health and well-being.

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A Little More Info...

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Since 2007, I have invested a lot of time and money in furthering my education (both formal and informal) in all matters relating to alternative health, yoga and fitness. My training includes a BSc (Hons) degree in Complementary Therapies from Salford University, Sivananda Yoga teacher-training from London, India. Moreover, I have undertaken  Teens Yoga teacher-training from Devon plus Hatha Yoga teacher-training, Thailand.  I am also a qualified Laughter-Yoga Teacher trained by Dr Kataria during my studies in India. 
 

In attending my Tiger yoga classes you will enjoy a great workout and you will soon learn
about how to create a healthier more organic lifestyle for yourself.

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LOUISA LIGHT

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