Tiger Yoga is fun, inspiring and motivating!
Hello and welcome to my Tiger Yoga website.
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Tiger Yoga suits the beginner and those at intermediate level. Focusing on exercise via yoga postures, relaxation, breathing, healthy eating, meditation and concentration whilst having fun.
Thinking of trying Tiger Yoga?
Do you suffer from Back Pain? Stress? Tension? Insomnia? Excess weight? Lack of focus?
Would you like to be more Flexible? Less stressed? Lighter? Stronger? More energised?
How about improving your overall performance including walking, running, cycling, sports activities with more energy & motivation for work and play?
Or just improve your posture and have more confidence and control over your life?
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If you answer 'Yes' to any of these, Yoga practice is the way forward for flexibility, freedom and focus. So why not come along to one of our beginners Yoga classes and experience the benefits for yourself?
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Wear loose comfortable clothes and bring a bottle of water, a mat and for the ending relaxation routine remember to have a warm top and some socks on standby.
I truly believe that Yoga is the perfect addition for anyone wanting to stay healthy, toned, energised and move better.
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Join us in the Brighton and Hove area for a yoga practice that will make you stronger and more relaxed within our friendly group.​
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Hopefully you'll find all that you need here. However, this site is still in development and it will be expanding and developing over the next few months.
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If you would like to see what else I do (including massage options, Reflexology, Reiki, and many other treatments then please visit my official website: www.louisalight.co.uk (opens in a new window)
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And why not like and share my official Facebook page? www.facebook.com/louisalightbrighton
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Please feel free to add yourself to my mailing list! (See left column).
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LOUISA LIGHT
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